Many people cut out dairy from their diet these days, often because of the belief that dairy makes us fat or that it causes bloating. No food group…
Milk and dairy: good or bad for health?
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Date archive for: December 2016
Dark chocolate is a rich source of flavanols (Compounds found in plants foods that have antioxidant benefits). Several studies have suggested that consuming dark chocolate…
Ingredients 1 tablespoon olive oil 1 red onion, peeled and chopped 3 cups vegetable or chicken stock 1 red pepper, deseeded and chopped Large handful…
Is red meat bad for our health?
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Introduction There is enough evidence now for us to say that there is positive associations between eating red and processed meat and developing cancer,…
Protein explained
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Why do we need protein? Part of all cells and tissues in the body are made up of proteins, including muscle tissue, internal organs, skin,…
Ingredients 2 cups rolled oats 1/2 cup uncooked quinoa, rinsed 1/2 cup chopped almonds 2 tablespoons flax seeds 1/2 teaspoon cinnamon dash of salt 1/4…
Nutrition and healthy skin
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Foods can really impact the condition of the skin. As we age, the skin becomes less supple and more susceptible to damage. We may also…
Impacts of stress on health and body fat
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When the body is constantly in a state of stress it can ultimately lead to ill health. When we talk about ‘stressors’, and what actually…