Skip to content


Terms and conditions of use of the website

All content on this website is provided for information purposes only. It is not intended for diagnosis, treatment or as a provision of medical advice. If you are thinking of making changes to your usual diet it is strongly advised that you speak with your GP. The content on this site is aimed at the general population. If you have any medical condition or conditions that affect your dietary intake such as diabetes it is advised that you consult with your GP or dietitian.

I will always endeavour to provide the most up to date accurate information in relation to nutrition and health based on scientific evidence, research, self-directed reading and through my own knowledge gained from my qualifications. However articles I write and the conclusions I come to within my articles are of my own opinion. Tips and advice are based on my own opinions. I will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries or damages from the display or use of this information. I am not responsible for the accuracy or completeness of any information found by following any link on this site. These terms and conditions are subject to change at any time with or without notice.

Privacy policy  

I do not and will not share personal information with third parties. I am not responsible for the re-publishing of third party content found on this website or on other web sites or media without permission. I am not responsible for the privacy policy of any advertisers or blog commenters on this site. I reserve the right to delete any comments submitted to this website without notice due to; comments deemed to be spam, comments deemed as profanity, comments containing concepts or language that could be deemed as offensive, comments that attack a person/persons individually. This privacy policy may change at any time with or without notice.


Content on this site written by myself is the property of this site and may not be used without permission.

Advertising, sponsors and affiliates

I do not represent or endorse the accuracy or reliability of any information’s, content or advertisements contained on, distributed through, or linked, downloaded or accessed from any of the services contained on this website, nor the quality of any products, information’s or any other material displayed, purchased, or obtained by you as a result of an advertisement or any other information’s or offer in or in connection with the services.