50g of rolled oats
350ml (12 fl oz) Semi-skimmed milk
1 banana, peeled and sliced
½ teaspoon of ground cinnamon
What to do
Put the milk in a saucepan over a medium-high heat. Stir in the oats and bring to the boil. Reduce the heat and keep stirring the oats and milk for about 5 minutes or until the porridge starts to thicken. Remove from the heat. Stir in the cinnamon and add the chopped banana. Put the porridge in a bowl and enjoy!
Nutrition (per serving)
Calories 384 Protein16.4g Carbohydrate 54g Total fat 9.2g Fibre 6g Salt 0.1g