HOW I CAN HELP YOU
You may be struggling to lose/gain weight or just want to make some healthy changes to your lifestyle and would like to know what you can do. My philosophy is around education, so that by the end of your time working with me you should really be able to understand what your body needs and how to implement this in everyday life going forward.
One-to-one consultations allow us to focus on your individuals needs. Prior to meeting I will ask you to complete a Health and Lifestyle questionnaire and 3 day Food Diary. The completed food diary is then sent back to me, so I can assess your current eating patterns. During the consultation we will discuss your current eating pattern and lifestyle and by the end we will have put in place an individualised plan of action to help you move forward. We will review your progress 4-6 weeks later with a follow-up consultation. This gives us the opportunity to make any necessary changes in order to make the most progress.
Initial consultation – £65 (1 hour – 75 minutes)
Follow up – £45 (45 minutes)
FOOD DIARY ANALYSIS
Food diary analysis enables you to find out whether your current eating habits are meeting your personal nutritional needs. For example, you might be lacking in energy or struggling to lose weight and you want to know whether your diet is meeting current recommendations. You will complete a Health and Lifestyle questionnaire and 3 day Food Diary. The completed food diary is then sent back to me, so I can assess whether your current eating patterns meet the current recommendations in fats, carbohydrate, protein, calories, vitamins and minerals.
Dietary analysis – £50
*If you have any medical condition or conditions that affect your dietary intake such as diabetes it is advised that you consult with your GP or a dietitian.
Terms and Conditions
Any written information cannot be sent until payment has been made in full.
Payment for consultations need to be paid in full, either prior to consultation or on the day of the consultation. Out of courtesy 24 hour notice should be given for cancellations.
GROUP NUTRITION SESSIONS/WORKSHOPS/TALKS
I work alongside an Integrative Therapist to deliver wellbeing sessions. I also deliver group nutrition sessions based on various topics such as:
- Food and Mood
- Gut health
- Basics of nutrition
- Food for energy
(List not exhaustive)
Cost is based on individual requirements.