HOW I CAN HELP YOU
Sport and exercise nutrition
In order to sustain your training, achieve better performance, and recover optimally, good nutrition is EXTREMELY important. However, more importantly good nutrition helps to maintain health. As they say ‘health fuels performance’.
Together, the client and Ann-Marie look at ways in which training, performance and recovery can be optimised.
Individual nutrition consultation
Ann-Marie’s philosophy is around education, so that by the end of your time working with her you should really be able to understand what your body needs and how to implement this in everyday life going forward.
Perhaps you want to lose weight, improve your health, or would like to learn how to make healthier food choices, one-to-one consultations allow the focus to be on your individuals needs. The initial consultation involves gathering information on your lifestyle and diet, medical history and goals to better understand your needs. You will go away with some actionable goals and your progress will be reviewed 4 weeks later with a follow-up consultation. This provides you with the opportunity to make any necessary changes in order to make the most progress, to have accountability, support and education to help you to overcome any challenges.
Food manufacturers and caterers
From 2016, it became mandatory to provide back of pack nutrition information for most pre-packed foods. In addition, nutritional information is becoming more commonly used to cater for people’s needs. Ann-Marie provides nutritional analysis for food manufacturers and caterers which includes:
Recipes can be analysed to calculate the nutrient content of foods and drinks per 100g/ml and per portion.
Nutrition labelling information
Front of pack labelling can be provided that complies with the UK Governments’ front of pack nutritional labelling scheme.
There are rules that determine the way allergen information should appear on food labels which is pre-packed, sold loose or served in food outlets. There are 14 major allergens. Ann-Marie can help you to identify the allergens and produce labels that comply with the correct format.
Ann-Marie can provide you with nutrition content for websites, magazines and recipes.
Group nutrition sessions/workshops/talks
Ann-Marie delivers talks and workshops to different groups. Whether that be a running group that is preparing for a marathon, a sports team, or a group that want to learn about other nutrition topics. Examples of previous talks/workshops have included:
- Nutrition for marathon running
- Nutrition for sport and exercise
- Nutrition for young athletes
- Food and mood
- Nutrition and gut health
Poor health in the workplace can lead to poor performance, reduced productivity and increased absenteeism. An individuals physical and mental health can be hugely impacted by dietary habits. Ann-Mare delivers talks around various nutrition topics such as: food and mood, improving energy levels, healthy snacking, and much more. She also works alongside other practitioners such as Yoga instructors and Mindfulness therapists to be able to deliver wider wellbeing packages.
Ann-Marie can write articles for websites, magazines and PR material based on your specification. Please get in touch to discuss your needs.